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| © Margaret L. Cunningham, PhD 2002 |
| Last updated August 12, 2008 |
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Hypnosis
| Hypnosis can be viewed as an altered state of awareness. It can remove much external stimulation and allow the less conscious parts of the mind to come to the surface. |
| Allow me to give an example. What did you eat for lunch two weeks ago yesterday? Most likely you couldn't say (unless you have the same lunch every day). Now I want you to close your eyes and envision ... |
| Hypnosis can also help us access deeper, wiser parts of our personality. |
| For instance, if we want to live a healthier life (stop smoking, exercise more, eat more conservatively, etc.) hypnosis can take us there. |
